Experience 16:8 intermittent fasting with the Rosenalp Light Kitchen - an enjoyable journey to greater well-being. Fasting for 16 hours and eating consciously for 8 hours opens new doors for your health. Immerse yourself in the world of conscious renunciation and discover how simple decisions can improve your quality of life. On this page you can find out more about the benefits of our offer and how you can find a balanced lifestyle with us. Welcome to Rosenalp, where health and pleasure go hand in hand.
Experience how you can redesign your lifestyle at Rosenalp. A stay that not only promises relaxation, but also inspires you to cultivate a healthier lifestyle. Immerse yourself and feel the positive changes.
Discover the positive effects of 16:8 intermittent fasting. It's not just about going without, but about conscious eating and a new perspective on health. Immerse yourself in the world of a balanced lifestyle with our light cuisine and find out how easy it can be to eat healthily. Start your journey to a more vital life and experience how small changes in your diet can not only increase your physical fitness, but also your mental fitness.
12:00 - 13:00, 3-course menu:
Through our light cuisine, enjoy conscious indulgence with delicious, calorie-reduced dishes - for palate pleasers and health.
18:00 - 19:00, 2-course menu:
Indulge your palate once again. Our kitchen presents light, tasty dishes. Immerse yourself in the pleasures of conscious eating.
Through a timed eating cycle, it supports weight management, promotes an efficient metabolism, increases mental clarity, stabilizes blood sugar levels, enables detoxification and cell repair. In the long term, it can reduce inflammation and have a positive impact on life expectancy. Discover the holistic approach of 16:8 intermittent fasting for your well-being.
Deliberately giving up your morning meal is more than just a temporary fast. In our concept, this abstinence serves as an intelligent start to the intermittent fasting cycle. This conscious abstinence not only boosts the metabolism, but also enables more effective fat burning and provides space for a conscious and balanced diet during the eating phases.
Treat yourself to a relaxing break in the spa, experience yoga or sports classes or discover the invigorating nature. Make conscious use of this free time to revitalize your body and mind in a variety of ways and experience an energetic start to the day.
Healthy nutrition is one of 5 pillars on which the comprehensive health offer at Rosenalp is based. Get to know the other pillars here - for a vacation that is good for you holistically!